classes

and Lifeit products such as books and DVDs (not including products from other
third-party vendors that may be sold at the Lifeit Center or online) Also receive
Member Only Specials. $25 for one year subscription

Individual Consultations - $60 per 1 hour session Create a Raw Foods Lifeit Specifically
for you based on your current lifestyle, the foods best for your body type. Meal plans
created exclusively for you, tailored to your weight loss and health goals.

Beginners Classes
Get a Lifeit Class for Ladies Only which is an introductory FREE class to raw foods that
focuses on weight and health issues that specifically affect women. We deal with
emotions, acceptance, and self love. The class also includes a simple delicious raw food
demo also with an exciting surprise twist at the end. This educational party can be held at
the Lifeit Detox Center or can be hosted at your home. Please check the website for more
info on how you can host your own class. RSVP required class size limited.

Intro to Raw Foods Class is an introductory FREE class that is open to everyone, giving
an overview of the benefits, the theory, and what you need to get started on a raw foods
lifeit. This 1 hour class is offered at the Lifeit Detox Center. RSVP required class size
limited.

Getting Started with Raw Foods Class – This 4 hour class assists you with “Changing
Your Diet into a Lifeit!” In this class we will discuss what raw and living foods are and how
they can benefit you and also healing with Raw Foods. You will learn how to create a
balanced raw food lifeit and incorporate it into your already existing schedule. Also how to
shop for raw foods and set up your kitchen, what equipment you will need and how to eat
this way economically. Learn how to eat out on raw and handle social situations. You will
learn about Sprouting, blending, fermenting, freezing and dehydration. The class will
feature recipes that do not require any expensive equipment to prepare to get you started.
$75 per person

The Lifeit Detox 28 Days Raw Food Cleanse Program- the cleanse begins on the New
Moon. This Program includes 4 weekly 2 hour sessions that teaches you what raw and
living foods are, how to shop for them, how to prepare raw foods with weekly raw food prep
demos and how to be successful on the cleanse. Past Cleanse Participants have received
amazing results such as shedding extra pounds, clear skin, improving health conditions.
What are you waiting for get the health you deserve and the body you want; we have the
support that you need! Sign up before June 8th to receive the introductory price of $99.
This price includes the Lifeit Detox Manual and the 4 weekly classes described above.
After the 8th the price will be $139. Not in the area check out our online program. The
online program is included free for all Lifeit Detox Center Participants on the 28 Days Raw
Food Cleanse along with the ebook that is available for immediate download after payment.

Advanced Classes

The K.I.S.S. of Lifeit Recipe Series… Keep It Soulfully Simple and Change Your Diet Into a
Lifeit! $50 per class or $180 for 4 classes. Classes include some hands on and include all
recipes. Class minimum is four students. Class size is limited and must be reserved in
advance. Classes must be paid in full at least 3 days before class is scheduled.

Raw Southern Soul Comfort Food - This 4 part Recipe Series features living foods that
reminds you of Big Momma’s cooking that will leave you satisfied but also healthy.
$50/class or $180 for entire 4 class series
Pt. 1 Raw Southern Soul – “Fried fish” n’ chips, Mock N’ Cheese, Spicy Collards, Sweet
Potato Pie
Pt. 2 BBQ’s and Cookouts – BBQ “Ribs”, “Potato” Salad, Backyard BBQ Jalapeño burgers,
banana pudding
Pt. 3 Raw Holiday Soul – Southern Nut Loaf, Creamy Marinated Greens, mash potatoes N’
Down home Gravy, Apple Nut Crunch Pie
Pt. 4 Southern Sweets – Scrumptious Cakes, Pies, Cookies, Puddings

Raw Cultural Extravaganza- This 6 part Recipe Series Explores different Cultural Foods
and their unique signature flavors and how to convert them into Raw Living Foods. $50
per class or $240 for entire 6 class series
Pt. 1 Mamma Mia Italiano – Italian Inspired Dishes, Pastas, Pizzas with Rich marinara
sauces, pestos and creams.
Pt. 2 The Asian Influence - Including different Asian Cultural Meals such as Thai, Chinese
and Japanese, will feature spring rolls, stir raw rice and pastas, sushi
Pt. 3 Spanish Fiesta – Features American Spanish dishes such as tacos and enchiladas
with also some genuine Spanish cultural recipes.
Pt. 4 East Indian Cuisine – Taste Succulent Curries and a wide variety of frequently used
Indian Spices, samosas, vegetable dishes, flat breads
Pt. 5 African and Caribbean Meals – We will prepare dishes such as Jamaican patties,
calaloo, sorrel, agushi, rice n’ peas
Pt. 6 Middle Eastern Meals – I spent a few years in this region and fell in love with the
cuisine, we will prepare falafels, baba gounash, hummus, cucumber salad, and baklavas

Fast Food – We will make foods that you can prepare in under 10 minutes start to finish.

Low Fat Raw Foods – In a lot of raw food recipes there is an over abundance of nuts,
seeds and oils and according to Dr. Douglass Graham you should get 80% of your
calories from carbohydrates which are your fruit and tender leafy greens, 10% fat, and
10% protein from your calories. This is beneficial especially for weight loss and the
healing of illnesses as well as for people with a “kapha” body type according to Ayurvedic
Medicine. So we will prepare a variety of low fat recipes in this class.

Put Some Flava on It – This class is dedicated to spices and flavors. You will learn how to
season raw foods and learn different cultural spices that will make anything that you make
taste exquisite.

Terrific Textures – Textures can be challenging at times with raw foods, this class shows
you how to create different textures to add depth to your foods.

Raw Kiddos – This class has recipes that will win your children over and help them to put
more raw fruits, vegetables, and nuts in their Lifeit.

Raw Foods for Men – This is a class for the men and women that prepare food for their
men. These recipes are created specifically to increase male vitality and virility and satisfy
their extra protein needs.

Raw Foods for Women – The Recipes in this class is geared to women that feature foods
for beauty as well as nourishment. It also touches on optimal foods to eat during
pregnancy and for childbirth, as well as for nursing mothers.

Career
Lifeit Certified Raw Chef Training Program Coming Soon

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